WEALTH is HEALTH Treat Yourself

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Shop the exercise equipment & fitness equipment store at Best Buy.com for deals on gym machines such as treadmills, elliptical, exercise bikes. Shop for fitness trackers at Best Buy. Find low everyday prices and buy online for delivery or in-store pick-up. Shop online for fitness and GPS watches at Best Buy. Find a variety of running and GPS watches, including sports watches and activity. Discover connected fitness at Best Buy and enjoy virtual training in your own home. Find the best treadmill or studio cycle from top brands for streaming workouts. Shop Best Buy for the health & fitness accessories needed to stay in motion, including activity tracker wristbands & armbands, headphones and water bottles.

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Getting in condition is really worth the time and effort.
Getting in condition means improving your whole body fitness. Some exercises strengthen your muscles (e.g., weight lifting, horseback riding) while others improve your flexibility (e.g., yoga). “Aerobic” exercise improves your body’s endurance by helping your heart, blood vessels and lungs work more effectively. Exercises that are aerobic are those in which your muscles use oxygen to function – these exercises are also the ones that make you breathe faster, sweat, and feel your heart pound.  getting in condition is really worth the time and effort.
Getting in condition means improving your whole body fitness. Some exercises strengthen your muscles (e.g., weight lifting, horseback riding) while others improve your flexibility (e.g., yoga). “Aerobic” exercise improves your body’s endurance by helping your heart, blood vessels and lungs work more effectively. Exercises that are aerobic are those in which your muscles use oxygen to function – these exercises are also the ones that make you breathe faster, sweat, and feel your heart pound.

Many new exercisers make the mistake of working out too hard. When you begin your exercise program, try to keep your heart rate at 60% of your maximum; as you get into better condition, gradually increase the intensity of the workout. If you are exercising within your target heart rate, you should be able to carry on a conversation while your heart is beating fast, and you should be sweating. If you can’t talk easily, you are pushing your body too much and need to slow down. Take your pulse for ten seconds and multiply that number by 6 to find your hear beat per minute. Do this three times during your workout to see if you are working hard enough or if you are overworking your body.

Your workout, should involve three phases: 5 minutes of warm up, 20 or more minutes of exercising in your target range, and 5 minutes of cool down. A warm up helps loosen your muscles and helps your heart and lungs to slowly increase their level of functioning. For a warm up, try doing your activity at a slow motion pace, or do some slow easy stretches.

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Wear anything that is comfortable and allows movement without binding. Make sure your clothes are cool enough for when your body heats up – whether outdoors or indoors. Wear layers of clothing for exercising outside in the cold. Try wearing one layer less than you would wear if you were not exercising outside, then, if this is still too hot, you can remove another layer. It is better to have too many clothes than too few (and risk hypothermia).

When you exercise outdoors – particularly at night, wear light-colored clothes or reflecting bands so motorists can see you. Remember other safety equipment, such as goggles for racquetball, a helmet for biking Wearing Proper footwear for your workout should provide adequate arch support and sole protection, and above all should be comfortable. Check with an athletic shoe store to find the best shoe for your needs.

Wear anything that is comfortable and allows movement without binding. Make sure your clothes are cool enough for when your body heats up – whether outdoors or indoors. Wear layers of clothing for exercising outside in the cold. Try wearing one layer less than you would wear if you were not exercising outside, then, if this is still too hot, you can remove another layer. It is better to have too many clothes than too few (and risk hypothermia).

When you exercise outdoors – particularly at night, wear light-colored clothes or reflecting bands so motorists can see you. Remember other safety equipment, such as goggles for racquetball, a helmet for biking. Wearing Proper footwear for your workout should provide adequate arch support and sole protection, and above all should be comfortable. Check with an athletic shoe store to find the best shoe for your needs.

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The activities you choose depend upon you. Do you want to work out alone or with others, and if so, with how many? Do you want a workout at home, in a gym or outside? How much money can you afford to put into a program? What’s your schedule?

An exercise partner can help you stay motivated to exercise. Ask a friend to play racquetball with you, or join a jogging club. If you really want to be alone, a crowded aerobics class at the gym may not work for you; renting or buying an aerobics tape for your VCR at home, or running by yourself after class may be more realistic. There are plenty of free programs, facilities and classes on campus in which you can get involved. Try them out and decide what suits your style.

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