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Men are notorious for skimping on self care. But really doesn’t work when it comes to your health. Here’s what to do know you are not invincible. That’s the message men’s health experts wish you would learn. The earlier, the better. You already know the drill: That means a good diet, frequent exercise, and routine trips to the doctor. But it’s often not until men are into their 60’s, after decades of self-neglect, that their thinking begins to change. It’s time to adjust that attitude before things do begin to break, at an age when it’s often harder to fix them. Here is our guy’s guide to helping you start taking better care of yourself. View and use the links provided in these post to start to see changes that are not ideal and start to make caring for themselves a more regular practice.
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