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To set yourself up for success, consider all of the different ways that losing weight may improve your social life, physical health, and psychological health. Make a list of the weight loss benefits that mean the most to you and keep it in your weight loss journal. Visit the list on the days when you feel discouraged. You don’t have to lose hundreds of pounds to enjoy the physical health benefits of weight loss. If you are currently overweight or obese, you may be able to lose just a small amount of weight to improve your overall health. In fact, some studies show that just a 5% to 10% decrease in your weight can have an positive affect your health.
Your doctor can provide more personalized information about the health benefits you can expect to see when you lose weight. For example, you may be able to decrease or eliminate certain medications or reduce your risk of disease. Everyone’s weight loss journey is unique, but there are certain tips that can help you begin yours. Having social support can certainly have a positive impact on your weight loss journey, but to ensure long-term success, make sure that ultimately, you’re losing weight for yourself and your personal goals.